Do this HEART MERIDIAN Exercises for Heart Opening - Meditation & Relaxation

https://www.youtube.com/channel/UC3gsQf2hTHogfFvUUzj5AOg

https://www.youtube.com/channel/UCnTeByiFoLMTQJmTn1poR2w

Hello everyone and welcome to this 20 minute vlog on heart meridian exercises for heart opening, meditation and relaxation.

The heart meridian is an important part of our body that plays a vital role in our overall health and well-being. It is responsible for regulating the flow of energy in our body, which affects our emotions, thoughts, and physical health.

Today, we will be doing some simple exercises that will help open up the heart meridian and promote relaxation, calmness, and inner peace. So, let's get started!

Exercise 1: Heart Opening Stretch

The first exercise we will do is the heart opening stretch. To do this, sit in a comfortable cross-legged position with your hands resting on your knees. Take a deep breath in and as you exhale, gently lift your chest and bring your shoulder blades together. Hold this pose for a few breaths and then release.

Repeat this exercise for a few more times, focusing on breathing deeply and allowing your chest to open up with each exhale. This exercise will help release any tension or tightness in your chest and promote the flow of energy through your heart meridian.

Exercise 2: Heart Centered Meditation

The second exercise we will do is a heart-centered meditation. To begin, find a comfortable seated position and close your eyes. Take a few deep breaths, and then bring your awareness to your heart center.

Visualize a soft, warm light emanating from your heart center, spreading out to fill your entire body with love and peace. As you inhale, imagine that light expanding and growing brighter, filling you with even more love and positive energy. And as you exhale, let go of any negative thoughts or emotions, allowing them to flow out of your body and dissipate into the universe.

Repeat this visualization for a few minutes, focusing on your breath and the warmth and peace emanating from your heart center. This exercise will help you connect with your inner self and promote emotional balance and relaxation.

Exercise 3: Heart Meridian Massage

The third exercise we will do is a heart meridian massage. To do this, find a comfortable seated or lying down position, and place your left hand on your heart center. Using your right hand, gently massage the area around your heart in a circular motion, starting at the center and working your way outwards.

As you massage your heart meridian, visualize the flow of energy being stimulated and balanced. You may feel a sense of warmth or tingling in your chest, which is a sign that the energy flow is being activated.

Repeat this massage for a few minutes, focusing on your breath and the sensation in your chest. This exercise will help release any blockages or stagnation in your heart meridian, promoting emotional healing and relaxation.

Exercise 4: Heart-Opening Yoga Pose

The final exercise we will do is a heart-opening yoga pose. To do this, come onto your hands and knees, and then lower down onto your forearms. From here, slowly lift your chest and bring your shoulder blades together, allowing your heart center to open up.

Hold this pose for a few breaths, focusing on your breath and the sensation in your chest. You may feel a stretch in your chest and shoulders, which is a sign that your heart meridian is opening up and energy is flowing freely.

Repeat this pose for a few more times, focusing on your breath and the sensation in your chest. This exercise will help release any tension or tightness in your chest and promote the flow of energy through your heart meridian.

Conclusion

And there you have it, some simple exercises to help open up your heart meridian and promote relaxation, calmness, and inner peace. Remember to take deep breaths and focus on your breath throughout these exercises, allowing yourself