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  1. Boat Pose

    Boat Pose

    9
  3. Unlock Your Strength: Pelvic Floor Workout for Stability and Vitality!

    Unlock Your Strength: Pelvic Floor Workout for Stability and Vitality!

    41
  4. MyGift Rustic Burnt Wood and Black Metal Wire Wall Mounted Large Stability Ball Storage Rack, Y...

    MyGift Rustic Burnt Wood and Black Metal Wire Wall Mounted Large Stability Ball Storage Rack, Y...

    11
  6. Fitness Mad Exer-Soft Stability Ball, Soft Pilates Ball, 3 Sizes: 7”, 9” & 12”, Mini Gym Ball f...

    Fitness Mad Exer-Soft Stability Ball, Soft Pilates Ball, 3 Sizes: 7”, 9” & 12”, Mini Gym Ball f...

    29
  7. Find your balance with Tree Pose aka Vrikshasana #yoga #yogatips #treepose #mindfulness #balance

    Find your balance with Tree Pose aka Vrikshasana #yoga #yogatips #treepose #mindfulness #balance

    84
  8. 20 Min Beginner Friendly Somatic Yoga Workout To Connect With Your Body

    20 Min Beginner Friendly Somatic Yoga Workout To Connect With Your Body

    6
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    139
  9. Shaolin Horse Stance: Training for POWER & Health

    Shaolin Horse Stance: Training for POWER & Health

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    113
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  10. Spacey Hips & Grounded Legs (with Warrior III)

    Spacey Hips & Grounded Legs (with Warrior III)

    9
  12. Yoga For Hips & Lower Back Release | Yoga With Adriene

    Yoga For Hips & Lower Back Release | Yoga With Adriene

    10
  14. Deconstructing Down Dog Part 1 of 10

    Deconstructing Down Dog Part 1 of 10

    8
  15. How To Increase Blood Flow To The Heart [Swollen Legs, Feet, Ankles]

    How To Increase Blood Flow To The Heart [Swollen Legs, Feet, Ankles]

    107
  16. How to Improve Circulation in Feet, Legs & Toes [FIX Swollen Feet]

    How to Improve Circulation in Feet, Legs & Toes [FIX Swollen Feet]

    132
  17. Deconstructing Down Dog part 2 of 10

    Deconstructing Down Dog part 2 of 10

    43
  18. What are you doing this weekend? #WeekendFunDays #Flowdance

    What are you doing this weekend? #WeekendFunDays #Flowdance

    26
  19. 💪 Follow Along FULL BODY Workout | No Equipment Needed!

    💪 Follow Along FULL BODY Workout | No Equipment Needed!

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    91