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  9. Defensive Driving || The Zipper Effect || Learn Efficient Driving In Days | Learn From the Expert

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  11. 5 rounds Wim Hof Technique to reach 2:30 - with Relaxing Nature Sounds, 432Hz

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  14. [Wim Hof] 4 rounds Breathing Technique with WHITE NOISE: Waterfall

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  15. Haymaker Block with a Walking Cane | Self Defense Technique | FightFast

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  17. Easy and Slow Breathing Technique - 3 rounds w/ 30 breaths: relaxing 432Hz + OM

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