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  1. Reminder - Never Make Her Your Focus

    Reminder - Never Make Her Your Focus

    21
  2. How To STOP Cardio From Killing Your Gains (3 WORST Mistakes You’re Making)

    How To STOP Cardio From Killing Your Gains (3 WORST Mistakes You’re Making)

    90
    1
  3. Exercises To Avoid If You Have A Lumbar Disc Bulge | BIS Podcast Ep 61

    Exercises To Avoid If You Have A Lumbar Disc Bulge | BIS Podcast Ep 61

    47
  5. The Importance Of Good Form At The Gym

    The Importance Of Good Form At The Gym

    33
  6. 5 THINGS YOU SHOULD NEVER DO BEFORE YOU GO TRAINING‼️

    5 THINGS YOU SHOULD NEVER DO BEFORE YOU GO TRAINING‼️

    36
  8. Weight Loss Mistakes – If You are Trying to Lose Weight DON'T DO THIS – Dr. Berg

    Weight Loss Mistakes – If You are Trying to Lose Weight DON'T DO THIS – Dr. Berg

    7
  9. ❌ AVOID THESE PUSH-UP MISTAKES TO AVOID SHOULDER INJURY‼️#Shorts #pushups

    ❌ AVOID THESE PUSH-UP MISTAKES TO AVOID SHOULDER INJURY‼️#Shorts #pushups

    7
  11. ROUNDER GLUTES: 5 Mistakes Keeping Your Butt Flat

    ROUNDER GLUTES: 5 Mistakes Keeping Your Butt Flat

    2
    0
    213
  15. 9 Exercises for a Big Chest (Dumbbells Only!)

    9 Exercises for a Big Chest (Dumbbells Only!)

    214
  17. 4 ARM DAY Mistakes I Wish I Fixed Earlier (SLOWING Your Gains!)

    4 ARM DAY Mistakes I Wish I Fixed Earlier (SLOWING Your Gains!)

    50
  18. WIDER SHOULDERS- 4 Mistakes Keeping You Small

    WIDER SHOULDERS- 4 Mistakes Keeping You Small

    2
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    68
  19. The Shocking Truth: 10 Period Mistakes You Never Knew You Were Making!

    The Shocking Truth: 10 Period Mistakes You Never Knew You Were Making!

    20
  20. How To Pack On 10lbs Of Muscle As A Hardgainer (STEP-BY-STEP PLAN)

    How To Pack On 10lbs Of Muscle As A Hardgainer (STEP-BY-STEP PLAN)

    73
  21. How Hard Should You Workout To Build Muscle- (AVOID THIS MISTAKE!)

    How Hard Should You Workout To Build Muscle- (AVOID THIS MISTAKE!)

    40
  22. How To Bulk Up Fast WITHOUT Getting Fat (4 Bulking Mistakes SLOWING Your Gains)

    How To Bulk Up Fast WITHOUT Getting Fat (4 Bulking Mistakes SLOWING Your Gains)

    83
  23. How To SCULPT Your Lower Abs- 3 Key Exercises You Should Be Doing

    How To SCULPT Your Lower Abs- 3 Key Exercises You Should Be Doing

    40