5 THINGS YOU SHOULD NEVER DO BEFORE YOU GO TRAINING‼️

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5 Things You Should Never Do Before You Go Training

The moment before training is usually forgotten by people who are just looking for “body beauty” which is a big mistake! See why in this video.

Exercising is an indispensable factor for maintaining health, body and mind, right?

But it's not just the time of training that requires care and attention.

It is essential that preparation takes place before exercising or training for real!

Aiming to promote actions in the mind and body, which make the moment even more productive, generating better results. Worry about:

Nutrition, mental focus and pre-workout planning

So that these three items are fine-tuned so as not to affect your performance during the exercise, they are priorities for the moment.

With that in mind, we prepared in today's video the 5 things that should never be done before training.

We know that not everyone cares about their actions before training.

The vast majority believe that just practicing a physical activity is enough to achieve satisfactory results.

Whether to lose weight, hypertrophy or maintain weight, for example.

However, there are many people who complain of pain, discomfort and even lack of concentration and little result from training.

Maybe you yourself have already gone through or are going through it, even if you do all the training correctly and with the help of personal, the results do not appear.

Have you ever stopped to think that the error can be in actions performed or not, before training?

10, and sometimes more, is the amount of mistakes that can be disrupting your training routine and even your life. Get to know some of them now!

The first thing you should never do before training is sleep.

Having quality sleep is crucial for the body to recover energy, in addition to being a beneficial factor for the results of weight loss, hypertrophy and quality of life.

However, sleeping for more than 20 to 30 minutes before training can be detrimental to your performance, causing you to feel more exhausted and drowsy before you even begin physical activity.

It is also worth remembering that it is also not advisable to exercise a few minutes before bedtime.

Therefore, find a time during the day to train when your body is already active and awake.

The second thing is to overeat

Anyone who thinks that eating too much before exercising will burn all the calories faster is totally wrong.

Overeating before training is extremely harmful to the body.

This can cause stomach upset, cramping and even vomiting.

Also, when the stomach needs to digest a large amount of food, more blood is drawn to the organs than to the muscles.

Resulting, in this way, in a decrease in pumping and also in the effectiveness of physical exercises.

For this reason you should avoid eating a feijoada or a four cheese pizza, these foods have a high lipid content and take hours to be digested.

So never do this before training

The third thing is not to feed

While it's not okay to overeat, this doesn't mean you should go exercise on an empty stomach.

Especially those who are in the process of weight loss, can imagine that not eating before training can help the body to use fat stores as an energy source.

This fact is not true!

When training on an empty stomach, the body works exhausted, requiring an energy source to maintain the required effort.

And instead of using accumulated fat, it uses muscle protein.

This results in training practically in vain, as it doesn't make you burn fat and still lose lean mass.

That's why it's extremely important to eat before training, and mainly, in a correct and healthy way.

The fourth thing is to consume alcohol.

Consuming any amount of alcohol before training will impair your performance.

According to the amount ingested and your level of alcohol tolerance...

pre-workout drinking can cause dehydration, drowsiness, in addition to being detrimental to motor coordination.

Alcohol also causes some hormonal changes, being able to depress the production and secretion of testosterone, which is one of the main hormones in body anabolism.

Therefore, do not consume alcoholic beverages for at least 24 hours before training.

The fifth thing is to drink too much water.

Being hydrated is something necessary for the human body, so we should drink at least 2 liters of water a day.

5 THINGS YOU SHOULD NEVER DO BEFORE YOU GO TRAINING‼️