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1 year ago30 DAYS 5 Minutes Beginner Jump Rope Workout/DAY 4Jumping rope will work your calf muscles, quads, hamstrings, glutes, abs, oblique muscles
1 year agoBoost Endurance and Strength with a 4-Minute Lower Body WorkoutWorkout keeps your body cool.
1 year ago30 DAYS 6 Minutes Beginner Jump Rope Workout/DAY 2Jumping rope will work your calf muscles, quads, hamstrings, glutes, abs, oblique muscles
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