1. 

   2 years ago

   Bird Dog Variation - Glute Concentration

   AdrianaFitnAll
2. 

   2 years ago

   Partial Rep Dumbbell Shoulder Press

   AdrianaFitnAll
3. 

   2 years ago

   Lying Bicep Curls No Weights

   AdrianaFitnAll
4. 

   2 years ago

   Seated Arnold Press

   AdrianaFitnAll
5. 

   2 years ago

   Leg Raises with Bands

   AdrianaFitnAll
6. 

   1 year ago

   Band Reverse Curls

   AdrianaFitnAll
7. 

   1 year ago

   Band Donkey Kicks

   AdrianaFitnAll
8. 

   1 year ago

   Front Raises BodyGym

   AdrianaFitnAll
9. 

   3 years ago

   Kettlebell Swings

   AdrianaFitnAll
10. 

    2 years ago

    Band Zottman Curls

    AdrianaFitnAll
11. 

    3 years ago

    Military Press / Standing Shoulder Press

    AdrianaFitnAll
12. 

    4 years ago

    Lying Hip Abductions

    AdrianaFitnAll
13. 

    2 years ago

    Dumbbell Deadlift

    AdrianaFitnAll
14. 

    2 years ago

    Staggered Pushups

    AdrianaFitnAll
15. 

    3 years ago

    Double Bench Hip Thrust

    AdrianaFitnAll
16. 

    2 years ago

    Single Leg Hip Thrusts

    AdrianaFitnAll
17. 

    3 years ago

    Barbell Upright Row

    AdrianaFitnAll
18. 

    3 years ago

    Frankenstein Squat

    AdrianaFitnAll
19. 

    3 years ago

    Wall Sit /Wall Squat

    AdrianaFitnAll
20. 

    3 years ago

    Tibialis Raises /Toe Raises

    AdrianaFitnAll
21. 

    4 years ago

    Leg Extensions at home without Machine

    AdrianaFitnAll
22. 

    2 years ago

    Band Tricep Kickback

    AdrianaFitnAll
23. 

    2 years ago

    Seated Dumbbell Shoulder Press

    AdrianaFitnAll
24. 

    3 years ago

    Incline Bench Reverse Fly

    AdrianaFitnAll
25. 

    3 years ago

    Bent-Over Reverse Fly

    AdrianaFitnAll