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  7. Efficient Bodyweight Workout: 20-Minute Full Body Routine for a Strong and Toned Core

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  8. 30-Minute Hardest Bodyweight Booty Burner

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  13. "Quick & Effective 5-Minute Full-Body Workout for Busy Days!"

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  14. Core Power Pilates: A Dynamic Sequence for Strength and Flexibility

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  16. Total Abs and Lower Body At-Home Workout: Sculpt and Strengthen with No Equipment

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