SORE TO THE CORE BASKETBALL STRENGTH AND CONDITIONING WORKOUT FOR PEAK PERFORMANCE

Welcome to the "Sore to the Core: Ultimate Basketball Strength & Conditioning Workout!" This workout is designed to build unstoppable power, endurance, and core strength that’ll keep you dominating on the court. If you want to boost your basketball performance, build explosive strength, and condition your body for elite play, this video is for you!

In this strength and conditioning session, I'll demonstrate to you through intense core and body exercises to make you stronger, faster, and more explosive. Whether you’re a beginner or an experienced athlete, this routine is tailored to push you to your limits. Key highlights include:
- **Core Crushers**: Exercises designed to strengthen your core for better balance and stability on the court.
- **Basketball-Specific Movements**: Get ready for drills that directly translate to improved agility, footwork, and power in your game.
- **Strength & Endurance**: A perfect combination of workouts to build the strength to play hard through all 4 quarters.
- **Conditioning Circuits**: Fast-paced exercises to increase your stamina and keep you moving at full speed until the final buzzer.

This Routine Works:
Basketball requires a strong core and conditioned body to dominate on both ends of the floor. This workout hits all major muscle groups, focusing on functional movement and basketball-specific exercises that will have you performing better than ever. By the end of this session, you'll feel stronger, more conditioned, and ready to make a real impact on the court!

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EXERCISES FOR SORE TO THE CORE

1 - ELEVATOR LEGS

LAY DOWN ON YOUR BACK AND LIFT YOUR BACK AND LEGS JUST OFF OF THE FLOOR. CRISS CROSS YOUR LEGS FROM LEFT TO RIGHT IN A SCISSOR-LIKE MOTION AS YOU PROGRESSIVELY RAISE YOUR LEGS UP AND DOWN WITH EACH REPETITION

2 - PELVIC BRIDGE

LAY ON YOUR BACK WITH YOUR FEET FLAT ON THE FLOOR. USE YOUR CORE TO GET YOUR HIPS OFF OF THE GROUND AS MUCH AS YOU CAN. DIP BACK DOWN TO THE GROUND AND REPEAT

3 - SIDE PLANK WITH ARM TUCKS

GET INTO SIDE PLANK POSITION WITH ONE ARM UNDER YOUR SHOULDER AND LEGS PARALLEL WITH YOUR BODY, HOLDING YOUR BODY UP OFF THE FLOOR. YOUR FREE ARM SHOULD START STRAIGHT IN THE AIR. USE YOUR FREE ARM TO REACH OR ' TUCK ' UNDERNEATH YOUR TORSO AS FAR AS YOU CAN AND SWING IT BACK UP TO BEING STRAIGHT AGAIN.

4 - MOUNTAIN CLIMBERS

BEGIN IN PUSH UP POSITION. WHILE HOLDING THAT PLANK, BRING IN ONE OF YOUR KNEES TO YOUR BELLY BUTTON AND ALTERNATE LEGS AND QUICKLY AS YOU CAN. KEEP YOUR BACK STRAIGHT

5 - HIP DIPS

GET INTO PLANK POSITION WITH BOTH ELBOWS ON THE GROUND. ALTERNATE EACH HIP AS YOU BRING IT DOWN AS FAS AS YOU CAN TO THE FLOOR AT EACH ALTERNATING SIDE. USE YOUR CORE TO KEEP YOU STABILIZED DURING THIS EXERCISES

6 - SPIDER PLANK

GET INTO PLANK POSITION WITH BOTH PALMS ON THE GROUND. DRIVE ONE KNEE OUT TO TOUCH YOUR ELBOW AND THEN BRING IT BACK TO CENTRE, ALTERNATING LEGS - REPEAT CIRCUIT 3 TIMES