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  1. Kettlebells: 1 Arm Swing- #masterphil #fitness #kettlebell #kettlebellswings #philross #workout

    Kettlebells: 1 Arm Swing- #masterphil #fitness #kettlebell #kettlebellswings #philross #workout

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  5. This is the World's BEST Stretch for Rhomboid Muscle Pain!

    This is the World's BEST Stretch for Rhomboid Muscle Pain!

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  6. Do This If You Have A Winged Scapula

    Do This If You Have A Winged Scapula

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  7. Diamond push ups everyday

    Diamond push ups everyday

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  10. Deconstructing DownDog Part 3 of 10 Upward Scapular Rotation

    Deconstructing DownDog Part 3 of 10 Upward Scapular Rotation

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  14. Why Should You Do THE GYMNAST PLANK? (You won't regret it!)

    Why Should You Do THE GYMNAST PLANK? (You won't regret it!)

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  16. Day 984 Part-2: Post-Conditioning Back Small Workout

    Day 984 Part-2: Post-Conditioning Back Small Workout

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