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    Calming the Parasympathetic nervous system

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    Speaking of cats, mother cats pinch their kittens by the scruff of the neck.

  13. How does changing the breath affect the body & mind? Pranayama Tip #5

    How does changing the breath affect the body & mind? Pranayama Tip #5

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    Simple Overlooked Health Hack #shorts

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    Short Relax music for sleeping and studying

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