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  3. Cape Coral family remembers Army son on Memorial Day

    Cape Coral family remembers Army son on Memorial Day

    33
  4. What Matters More, Frequency or Volume? (Day 1099)

    What Matters More, Frequency or Volume? (Day 1099)

    14
  5. FAQ: What’s the “hack” to, “optimal” recovery? (Day 1087)

    FAQ: What’s the “hack” to, “optimal” recovery? (Day 1087)

    2
  6. Losing Weight too fast. Rates of weight loss (Day 1061)

    Losing Weight too fast. Rates of weight loss (Day 1061)

    7
  7. Shocking new footage of a quadriplegic Army veteran's last moments proves

    Shocking new footage of a quadriplegic Army veteran's last moments proves

    24
  9. Fat Loss FAQ: Why did my Deficit Stop Working? (Day 1104 Part-2)

    Fat Loss FAQ: Why did my Deficit Stop Working? (Day 1104 Part-2)

    3
  10. Post-Conditioning, Machine Based, Strength Focused Back Training (Day 1103 Part-2)

    Post-Conditioning, Machine Based, Strength Focused Back Training (Day 1103 Part-2)

    4
  11. FAQ: What are the best exercise(s) to get 6-Pack Abs? (Day 1089)

    FAQ: What are the best exercise(s) to get 6-Pack Abs? (Day 1089)

    3
  13. How do we determine when to switch programs and/or exercises? (Day 1100 Part-2)

    How do we determine when to switch programs and/or exercises? (Day 1100 Part-2)

    4
  14. Which is better? More sets/fewer exercises or more exercises/fewer sets? (Day 1100)

    Which is better? More sets/fewer exercises or more exercises/fewer sets? (Day 1100)

    3
  15. FAQ: How do Hybrid Athletes get Jacked? (Day 1101)

    FAQ: How do Hybrid Athletes get Jacked? (Day 1101)

    2
  16. FAQ: Is 4-8 Really the “OPTIMAL” Rep Range!? REGARDLESS of Exercise!?!? (Day 1105!

    FAQ: Is 4-8 Really the “OPTIMAL” Rep Range!? REGARDLESS of Exercise!?!? (Day 1105!

    8
  19. Why Counting Calories Doesn’t Seem to Work For Some People (Day 1064)

    Why Counting Calories Doesn’t Seem to Work For Some People (Day 1064)

    3
  21. Having Your Cake & Eating it too: Combining Strength & Hypertrophy Work (Day 1096)

    Having Your Cake & Eating it too: Combining Strength & Hypertrophy Work (Day 1096)

    4
  23. Bannerlord: The Day I Brought a Gun to a Sword Fight 🗡️😂🎮

    Bannerlord: The Day I Brought a Gun to a Sword Fight 🗡️😂🎮

    174