1. Mobility Monday: Jump Shrug-Kettlebell Swing Superset

    Mobility Monday: Jump Shrug-Kettlebell Swing Superset

    3
    0
    25
  2. Technique Tuesday: (Inverted to Vertical Rope Climb)

    Technique Tuesday: (Inverted to Vertical Rope Climb)

    34
    5
    41
  3. Flow Friday: (Kettlebell Low Squat Position Swings)

    Flow Friday: (Kettlebell Low Squat Position Swings)

    46
    3
    47
  4. Technique Tuesday: (Macebell Tic-Toc R.D.L.)

    Technique Tuesday: (Macebell Tic-Toc R.D.L.)

    35
    4
    41
  5. ISRAEL BASICALLY OWNS OUR COUNTRY ✡️

    ISRAEL BASICALLY OWNS OUR COUNTRY ✡️

    182
    3
  6. Mobility Monday: (Helicopter 180 Deg. Plants)

    Mobility Monday: (Helicopter 180 Deg. Plants)

    3
    0
    11
  7. Technique Tuesday: (Robot/Robot Drop On BOSU Ball)

    Technique Tuesday: (Robot/Robot Drop On BOSU Ball)

    8
    0
    11
    2
  8. Technique Tuesday: (Medicine Ball Sign of The Cross Slams)

    Technique Tuesday: (Medicine Ball Sign of The Cross Slams)

    4
    0
    8
  9. Flow Friday: (Clubbell Swing to Shoulder Cast)

    Flow Friday: (Clubbell Swing to Shoulder Cast)

    2
    0
    14
  10. Technique Tuesday: (Clubbell Barbarian Shoulder Cast Pendulum)

    Technique Tuesday: (Clubbell Barbarian Shoulder Cast Pendulum)

    22
    3
    34
  11. Mobility Monday: (Hip & Spine Mobility Series)

    Mobility Monday: (Hip & Spine Mobility Series)

    14
    2
    18
    1
  12. Workout Wednesday: (Medicine Ball Slams from Pistol Position)

    Workout Wednesday: (Medicine Ball Slams from Pistol Position)

    21
    0
    20
  13. Mobility Monday: Movements For Stable Powerful & Flexible Hips

    Mobility Monday: Movements For Stable Powerful & Flexible Hips

    5
    0
    18
  14. Mobility Monday: (World’s Greatest Stretch)

    Mobility Monday: (World’s Greatest Stretch)

    3
    0
    31
  15. Workout Wednesday: (Youth Athletic Conditioning)

    Workout Wednesday: (Youth Athletic Conditioning)

    22