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  1. Up Dog - Down Dog Transition: Master This Essential Yoga Flow

    Up Dog - Down Dog Transition: Master This Essential Yoga Flow

    16
  2. Leg Straightening Exercise Tutorial

    Leg Straightening Exercise Tutorial

    22
  3. Unlock Physical and Mental Health with Uttanasana, Upward-Facing Dog, and One-Legged King Pigeon

    Unlock Physical and Mental Health with Uttanasana, Upward-Facing Dog, and One-Legged King Pigeon

    27
  4. How to get Flexible Fast Anna McNulty New Stretch Challenge #exerciseprogram #viralhealthtip #fact

    How to get Flexible Fast Anna McNulty New Stretch Challenge #exerciseprogram #viralhealthtip #fact

    21
  7. how to do seated forward fold and why #yoga #yogaposes #yogawithstephanie #YogaJourney

    how to do seated forward fold and why #yoga #yogaposes #yogawithstephanie #YogaJourney

    2
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    636
  14. Gymnastics and Yoga Routine | Flexibility and Contortion | Feet yoga

    Gymnastics and Yoga Routine | Flexibility and Contortion | Feet yoga

    75
  15. Leg Day | Feet Yoga | Flexible Legs | Yoga contortion | Contortion workout | Split challenge

    Leg Day | Feet Yoga | Flexible Legs | Yoga contortion | Contortion workout | Split challenge

    172
  16. Mastering Flexibility: Proven Contortion Techniques for Ultimate Training Success!"

    Mastering Flexibility: Proven Contortion Techniques for Ultimate Training Success!"

    63
  17. The Best At-Home Yoga Flow for Beginners

    The Best At-Home Yoga Flow for Beginners

    21
  18. Stretch Your Full Back In Seconds #backstretch #yoga #backstretching #yogawheel #heartopener #move

    Stretch Your Full Back In Seconds #backstretch #yoga #backstretching #yogawheel #heartopener #move

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    171