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  6. Medicine Ball Slam Boost Power & Strength | Conscious Fit Life

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  14. The Jefferson Curl Enhance Your Flexibility | Conscious Fit Life

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  15. The Tire Flip Functional Strength Exercise | Conscious Fit Life

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  16. The Clapping Push-Up Advanced Plyometric Exercise | Conscious Fit Life

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  18. Deadlift The Ultimate Full-Body Exercise | Conscious Fit Life

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