The Jefferson Curl Enhance Your Flexibility | Conscious Fit Life

Join us in our new video where we demonstrate the technique of the Dumbbell Fly. Sculpt your chest and improve your strength.

#workoutroutines, #techniques, #fitness, #health, #exercise, #training, #strength, #aquaaerobics, #fitlife, #workout, #cardio, #endurance, #sweat, #swimming, #waterworkout