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  1. Ben Pakulski Best Training (Advanced bodybuilding)

    Ben Pakulski Best Training (Advanced bodybuilding)

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  3. DR TED NAIMAN 6 | EATING A PROTEIN BOLUS: no problem for digestion: illeal brake slows GI tract

    DR TED NAIMAN 6 | EATING A PROTEIN BOLUS: no problem for digestion: illeal brake slows GI tract

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  4. DR TED NAIMAN 5 | PROTEIN SPARING:100g carbs/day to avoid gluconeogenesis; plus 1g per 1min. HIT

    DR TED NAIMAN 5 | PROTEIN SPARING:100g carbs/day to avoid gluconeogenesis; plus 1g per 1min. HIT

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  5. Faça desse jeito no crossover para melhorar seu peitoral

    Faça desse jeito no crossover para melhorar seu peitoral

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  6. TED NAIMAN 3 | EVIDENCE-BASED satiety / calorie: more protein, fiber; less carbs, fat, processing

    TED NAIMAN 3 | EVIDENCE-BASED satiety / calorie: more protein, fiber; less carbs, fat, processing

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