Premium Only Content
TED NAIMAN 3 | EVIDENCE-BASED satiety / calorie: more protein, fiber; less carbs, fat, processing
http://www.DoctorsToTrust.com presents episode 430 | Dr Ted NaimanMuscle Intelligence podcast by Ben Pakulski
Most important concept of all:
-satiety per calorie
Evidence: 9 things that improve satiety per calorie
1-increase protein percentage
2-grams of fiber
3-reduction of refined & high glycemic
carbs
"If people eat juice, toast, cereal
for breakfast, they will literally eat
300 more calories during the day"
Evidence: 9 things that improve satiety per calorie
4-eat less fat
"Take any animal, pour fat over their typical food, they will
immediately, passively over consume and get fatter"
Question: less fat for satiety or for weight loss?
-lower fat for satiety per calorie
"Keto people say :
'I eat butter, don't get hungry'"
-must divide fat by calories
-butter gives satiety, but tons of calories
-eat lean protein
Evidence: 9 things that improve satiety per calorie
-Lower energy-density foods
-lower processed foods
(thermic effect is higher...you have to do the processing!
it burns more calories;
you extract less calories from it)
Example: study:
feed peanut butter & peanuts to rats
-got fatter on peanut butter!
Evidence: 9 things that improve satiety per calorie
-higher protein, fiber, water
-lower carbs, fat, processing, alcohol
Nutrient density, minerals, micronutrients...higher=better
Idea: do a little of all of these at the same time
-cannot go too extreme with any
of them
"Take your existing diet and tweak all
of these levers a little bit sustainably"
That is the P:E Diet concept
|||||||||||||||||||
doctorstotrust.com
pedietbook.com
muscleintelligence.com
Original Youtube: https://youtu.be/lrsDiHQW2RU
This site will never use corruptible, epidemiological survey research.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER:
This video’s content is for informational purposes only and
should not be considered as a substitute for advice
from doctors or any health professional.
We strongly recommend seeking professional healthcare advice
for any medical condition
-
4:43
Doctors To Trust
11 months agoNINA TEICHOLZ 1 | OLIVE OIL anciently used as medicine; NOT as FOODSTUFF
1.1K -
3:04:17
Fresh and Fit
9 hours agoMasculine Woman Debates Career vs Getting Married
132K131 -
4:23:35
SNEAKO
17 hours agoSNEAKO X FIRAS ZAHABI
73.8K24 -
1:34:06
Flyover Conservatives
1 day agoWhy Big Pharma Hides These Healing Secrets! - Jonathan Otto | FOC Show
110K11 -
1:35:54
Glenn Greenwald
14 hours agoBiden Welcomes "Hitler" Back To The White House; Trump's Latest Appointments: What Do They Mean?; Jeremy Loffredo On Imprisonment In Israel | SYSTEM UPDATE #365
174K189 -
1:41:41
The Officer Tatum
15 hours agoLIVE: Joe Biden MEETS With "Hitler" as Media CRIES Over Pete Hegseth Becoming Sec of Defense
136K151 -
1:42:59
vivafrei
14 hours agoMAKING AMERICA GREAT AGAIN! Trump's Cabinet Picks Are Making Democrats GO CRAZY!!! Viva Frei Live!
164K80 -
54:56
LFA TV
1 day agoThe Trump Resurgence and Leadership Chaos in Germany | Trumpet Daily 11.13.24 9PM EST
97.8K14 -
55:51
PMG
1 day ago $10.41 earned"Uncovering the Nature of God and Faith!"
73.6K5 -
15:09
Cooking with Gruel
11 hours agoLive in the kitchen!
64.4K