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    10 Most Common Exercises Done Incorrectly By Active Seniors: With Dr. Ennis

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  11. Dr. Colbert's Tips on How to Strengthen Your Knees and Joints to Avoid Osteoarthritis

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  13. 8 Essential Patterns of Movement to Improve Your Health-Direction, Root, and Power (Part 2)

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  18. 20 MIN HAMSTRING FLEXIBILITY FLOW | Flexibility Yoga Challenge | DAY 1

    20 MIN HAMSTRING FLEXIBILITY FLOW | Flexibility Yoga Challenge | DAY 1

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  19. 20 MIN HIP FLEXOR FLEXIBILITY FLOW | Flexibility Yoga Challenge | DAY 2

    20 MIN HIP FLEXOR FLEXIBILITY FLOW | Flexibility Yoga Challenge | DAY 2

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  20. Seniors & Beginners: Stay Healthy and Active | Low Impact Cardio Workout | 27 Minutes |

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  21. How your shape effects your health

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  23. No-Jumping Belly Fat Burner: 13 Easy Home Exercises

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  24. How to Walk with Osteoarthritis of the Knee, or Prevent it in the First Place with Dr. Todd Martin

    How to Walk with Osteoarthritis of the Knee, or Prevent it in the First Place with Dr. Todd Martin

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