Premium Only Content
6 Essential Exercises For Seniors To Stay Moving, Fit & Pain Free
Brad and Mike demonstrate 6 essential exercises for seniors to stay moving, fit, and pain free.
Website: https://bobandbrad.com/
Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
Bob and Brad Amazon Store: https://amzn.to/3jAM0JN
Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
~~~~Chapters~~~~
0:00 Introduction to Video with song
0:37 Brad's story
1:39 Mike's studies information on as we age
3:00 Cautions
3:32 First exercise - sit to stand
6:021 #2 exercise - Down to floor & back up
7:33 Alternative to #2 exercise - lunge
8:52 #3 - Standing for balance
10:45 Functional way for balance
12:01 #4 Walking options
14:05 #5 Posture exercises
15:21 Seated posture exercises
16:25 W exercise
17:14 Resistance bands
19:56 Outro
~~~~ Featured Products ~~~~
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2) Booyah Stik: https://www.bobandbrad.com/product-page/booyah-stik
3) Posture Pad: https://www.bobandbrad.com/product-page/posture-pad
4) Pete's Choice Foam Balance Pad: https://amzn.to/3bMg9lR
~~~~Bob and Brad Community Page~~~~
Check out the Bob and Brad Community to share your experiences, ask questions and connect with others regarding physical therapy and health related topics https://community.bobandbrad.com/
Sign up for TEXT messages: https://bobbrad.attn.tv/p/E6p/landing-page
~~~~Visit us on our other social media platforms~~~~
Website: https://bobandbrad.com/
Facebook: https://www.facebook.com/BobandBrad/
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Twitter: https://twitter.com/realbobandbrad
Rumble: https://rumble.com/user/BobandBrad
LinkedIn https://www.linkedin.com/company/bob-and-brad
TikTok https://www.tiktok.com/@bobandbrad
Snapchat : https://www.snapchat.com/add/bobandbrad22
~~~~~Our Products:~~~~~
Pain Management:
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Hand Warmer: https://amzn.to/3A6Ojzx
Back Massager (Cordless): https://amzn.to/3fOZkyp
Wellness:
Cowabunga Joint & Muscle Cream: https://www.bobandbrad.com/product-page/cowabunga-cream
Fitness:
Resistance Bands: https://amzn.to/3ACqEWI
Pull Up Bands: https://amzn.to/3o3wQBN
Grip and Forearm Strengthener: https://www.bobandbrad.com/product-page/bob-brad-grip-forearm-strengthener
Wall Anchor: https://www.bobandbrad.com/product-page/bob-brad-workout-wall-anchor
Hanging Handles: https://www.bobandbrad.com/product-page/hanging-handles
Pull-Up System: https://www.bobandbrad.com/product-page/pull-up-system
Hand Grip Strengthener: https://amzn.to/3g4tZEn
Stress Balls: https://amzn.to/3Sk8WP1
Stretching:
Booyah Stik: https://www.bobandbrad.com/product-page/booyah-stik
Stretch Strap: https://amzn.to/3g7i5d2
Posture Pad: https://www.bobandbrad.com/product-page/posture-pad
Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
https://shop.spreadshirt.com/bob-brad
Bob & Brad Amazon Store: https://amzn.to/2RTSLLh
~~~~Medical Disclaimer~~~~
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
~~~~Affiliate disclaimer~~~~
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
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