Increase your mobility + feel relaxed in under 10 min 😌| home yoga | 21 Days to Soften series
Simply With Alexis Newman | yoga • wellness • homemaking
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Relieve your low back pain + feel better🧘🏻♀️😌 | 8 minute yoga | 21 Days to Soften series
Simply With Alexis Newman | yoga • wellness • homemaking
Open your heart, feel good & expand 💓🌟| 6 minute yoga | 21 Days to Soften series
Simply With Alexis Newman | yoga • wellness • homemaking
Reset to cleanse your energy + feel refreshed🍃😌| 12 minute yoga + stretch | 21 Days to Soften series
Simply With Alexis Newman | yoga • wellness • homemaking
Reduce your stress + relieve upper back tension🧘🏻♀️🦋 | 7 minute yoga | 21 Days to Soften series
Simply With Alexis Newman | yoga • wellness • homemaking
Day 21 - Soften And Relax - 30 Days of Chair Yoga 2025 - 20 Minute Guided Breathing
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Simply With Alexis Newman | yoga • wellness • homemaking
This ONE pose will change your entire day. | Yoga for rest, reset, + feminine energy
Simply With Alexis Newman | yoga • wellness • homemaking
Gentle yoga to relax and unwind✨😌 | 10 minute floor yoga
Simply With Alexis Newman | yoga • wellness • homemaking
Stretch your tight calves | 9 minute yoga
Simply With Alexis Newman | yoga • wellness • homemaking
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Feel deeply supported with easy prop yoga 🧘🏻♀️ 🤍
Simply With Alexis Newman | yoga • wellness • homemaking
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Release tension in your tight hips + feel flexible🧘🏻♀️ 💓 | 10 minute yoga
Simply With Alexis Newman | yoga • wellness • homemaking
Your Political Disputes with Others ∞Thymus: ~ Channeled by Daniel Scranton 01-17-25
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Do this to 🌟completely🌟 shift your energy | get clear and take on the day | 5 min yoga + breathing
Simply With Alexis Newman | yoga • wellness • homemaking
Here's how to calm your active mind 😌 | total ✨ reset ✨ 4 minute guided breathwork and tapping
Simply With Alexis Newman | yoga • wellness • homemaking
Boost your mood in just minutes 😊 | Feel good home yoga flow and breathwork 🧘🏻♀️💓
Simply With Alexis Newman | yoga • wellness • homemaking
Do this if you want deep sleep 💤 | Bedtime yoga for a peaceful sleep 🌙
Simply With Alexis Newman | yoga • wellness • homemaking
Day 14 of 30-Day Challenge: Softening Your Edges
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