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  1. Alex Hormozi | The Power of Hard Work: Measuring Your Growth

    Alex Hormozi | The Power of Hard Work: Measuring Your Growth

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  2. Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity

    Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity

    461
  3. Why Training Experts Are Wrong About RPE and RIR

    Why Training Experts Are Wrong About RPE and RIR

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    213
  4. RPE and Auto-regulation simplified

    RPE and Auto-regulation simplified

    34