RPE and Auto-regulation simplified

Hi everyone, my name is Eric. I am a strength coach looking to encourage exercise.

In this video I go over the use of RPE (Rating of Perceived Exertion) and auto-regulation in building strength and conditioning programs.

Hope this video is helpful. Here’s to getting strong.

Images:

Sughroue, Molly. “The Basis of RPE and Why Coaches Should Use It.” TrainingPeaks, 28 Nov. 2023, www.trainingpeaks.com/coach-blog/basis-of-rpe-why-coaches-should-use-it/.

Hughes, Sarah. “Rate of Perceived Exertion (RPE).” Arrow Physical Therapy Seattle, Arrow Physical Therapy Seattle, 13 Sept. 2020, www.arrowptseattle.com/news/2019/4/15/rate-of-perceived-exertion-rpe.

#exercise#strengthtraining#strengthprogram#rpe#autoregulation