2 months agoHow to Maintain Good Form Over Long Distances | Form Endurance in RunningThe Athlete's Healthy Life
10 months agoJuly Week 2 - Snorkeling at Sharks Cove, New Shoes and a New Triathlon Bike!RacingThroughMidlife
11 months agoJune Week 3 - Hiking Diamond Head and Makapuu with Nieces & Nephew. Back to running and training!RacingThroughMidlife
2 months agoHow Long Does It Take to Train for Ironman 70.3? Find Out Here!The Athlete's Healthy Life
9 months agoJuly Week 3 - A little running, a little cycling and a fun 'shark' chase at Kailua Beach!RacingThroughMidlife
7 months agoAug Week 4 - The Dick Evans Memorial Road Race - 112 mile bike race around OahuRacingThroughMidlife