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  4. Workout Wednesday: (Kettlebell Supine Spine & Hip Rotational Stack)

    Workout Wednesday: (Kettlebell Supine Spine & Hip Rotational Stack)

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  6. Kettlebell Workout for Seniors

    Kettlebell Workout for Seniors

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  7. These Insane Kettlebell and Dumbbell Workouts Will Transform Your Back and Shoulders!

    These Insane Kettlebell and Dumbbell Workouts Will Transform Your Back and Shoulders!

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