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  6. The most effective method of abs workout

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  7. Train in sequence

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  8. A resistance band workout the whole body.

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  9. Chest workout

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  12. Workout at home

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  14. Take out your band and do this

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  15. Get toned legs and glute

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  16. Hip training

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  17. Whole BodyWorkout

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  18. 3 sets of 20 reps of each exercis

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  19. Fat Kid’s Fitness Diary (3 day)

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  20. Chest workout at home

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  21. Workout at home with a resistance band

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  22. Tabata Home Fitness

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  23. Only a dumbbell to workout your arm

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