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  1. 8 MIN UPPER BODY STRETCH - Fix Rounded Shoulders, Hunchback , Forward Head Posture

    8 MIN UPPER BODY STRETCH - Fix Rounded Shoulders, Hunchback , Forward Head Posture

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  2. How to Reduce Back Pain & Improve Posture, Neck, Low Back, Rounded Shoulders | BalanceNap Review

    How to Reduce Back Pain & Improve Posture, Neck, Low Back, Rounded Shoulders | BalanceNap Review

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  3. Upper Body Yoga Sculpt Series || Day 1: Shoulders || Yoga with Stephanie

    Upper Body Yoga Sculpt Series || Day 1: Shoulders || Yoga with Stephanie

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  5. Volume 1 ... Are you struggling with rounded shoulders, shoulder pain, or stiffness? 🤕

    Volume 1 ... Are you struggling with rounded shoulders, shoulder pain, or stiffness? 🤕

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  7. Volume 3 ... Are you struggling with rounded shoulders, shoulder pain, or stiffness? 🤕

    Volume 3 ... Are you struggling with rounded shoulders, shoulder pain, or stiffness? 🤕

    28
  8. Volume 2 ... Are you struggling with rounded shoulders, shoulder pain, or stiffness? 🤕

    Volume 2 ... Are you struggling with rounded shoulders, shoulder pain, or stiffness? 🤕

    26
  12. Don’t Stretch your Pec Minor Until you Do This One Thing

    Don’t Stretch your Pec Minor Until you Do This One Thing

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  15. 25 min Chest Stretching Exercises | Shoulder & Neck Relief

    25 min Chest Stretching Exercises | Shoulder & Neck Relief

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  18. Deconstructing Down Dog Part 7 of 10- The Hamstrings

    Deconstructing Down Dog Part 7 of 10- The Hamstrings

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  20. 8 MIN UPPER BODY STRETCH - Daily Routine for a good posture, back & neck pain

    8 MIN UPPER BODY STRETCH - Daily Routine for a good posture, back & neck pain

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  22. How To Bench Press For Chest Growth (2 Quick Fixes For Faster Gains)

    How To Bench Press For Chest Growth (2 Quick Fixes For Faster Gains)

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