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  2. Chest Exercise #yogaforbeginners #yogaexercise #yoga #yogaflow #yogafitness

    Chest Exercise #yogaforbeginners #yogaexercise #yoga #yogaflow #yogafitness

    191
  4. Shoulder Rolls to Release Tension #shoulders #yoga #yogatips #shoulderstretch #flexibility #mobility

    Shoulder Rolls to Release Tension #shoulders #yoga #yogatips #shoulderstretch #flexibility #mobility

    89
  5. Neck Anatomy _ The Triangles in Your Neck

    Neck Anatomy _ The Triangles in Your Neck

    39
  6. Day 16 Yoga for Shoulder & Upper Body Mobility #yoga #30dayofyoga #shoulderstretch #shouldermobility

    Day 16 Yoga for Shoulder & Upper Body Mobility #yoga #30dayofyoga #shoulderstretch #shouldermobility

    115
  7. Shoulder Openers Using a Wheel #yoga #yogawheel #backstretch #shoulderstretch #shoulderopening #doit

    Shoulder Openers Using a Wheel #yoga #yogawheel #backstretch #shoulderstretch #shoulderopening #doit

    89
  8. Flexibility ✨Series💚3/15/25🤸‍♀️

    Flexibility ✨Series💚3/15/25🤸‍♀️

    70
    1
  9. yoga neck and shoulder stretches to loosen up #yoga #neckstretch #shoulderstretch

    yoga neck and shoulder stretches to loosen up #yoga #neckstretch #shoulderstretch

    2
    0
    35
  10. Foam Roller Lat Stretch & Towel Shoulder Stretch #fitnesszer #shots #backworkout

    Foam Roller Lat Stretch & Towel Shoulder Stretch #fitnesszer #shots #backworkout

    10
    1
  11. Flexibility ❤Series ✨ 6/10/24 🤸‍♀️

    Flexibility ❤Series ✨ 6/10/24 🤸‍♀️

    99
    1
  13. Flexibility ❤️Series 6/21/24

    Flexibility ❤️Series 6/21/24

    2
    0
    68
  15. Backbend/Contortion 6/27/24

    Backbend/Contortion 6/27/24

    2
    0
    46
    1
  17. Contortion/ Backbend 7/28/25

    Contortion/ Backbend 7/28/25

    2
    0
    56