10 Minute Best Beginners Yoga | Relaxing Shoulder Stretches

10 Minute Best Beginners Yoga | Relaxing Shoulder Stretches

Join this 10-minute yoga session focused on relaxing shoulder stretches, perfect for beginners. This gentle routine is designed to help release tension and increase flexibility in your shoulders and upper back, areas that often hold stress.

You will go through poses like Shoulder Rolls, Eagle Arms, and Thread the Needle, all aimed at providing relief and promoting relaxation. This quick yet effective sequence is ideal for easing stiffness and enhancing your overall posture.

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