1. How to Fix "Low Back" Pain (INSTANTLY!)

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  4. Rolling the TFL #backpain #lowbackpain #glutealmuscles #tightness #myofascialrelease #pt #foamroller

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  5. Do this for one minute daily and your spine will thank you 🤩

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  6. Rolling the Glute Med! Use a ball to loosen up your #glutes to help with #tightness or #lowbackpain

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