Military Press / Standing Shoulder Press
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Jumping Jacks
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Barbell Upright Rows
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Pendlay Rows
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Seated Dumbbell Shoulder Press
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Deadlifts
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Lying Hip Abductions
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Opove Apex Review
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High Knees
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Band Bent-Over Rows
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Nordic Hamstring Curl
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Barbell Overhead Press /Military Press
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Glute Bridges
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High Plank
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Alternating Leg & Arm Plank
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Organic Muscle Immunity Shield
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Barbell Hack Squat
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Band Split Squat
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Band Front Raises
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Band Alternating Arm Bicep Curls
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Probiotics with Prebiotics
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Wrist Curls
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Bicep Stretch
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Band Alternating Shoulder Press
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Dumbbell Upright Rows
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