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  2. Multitasking: The Sneaky Villain in Your Daily Routine

    Multitasking: The Sneaky Villain in Your Daily Routine

  3. 🎵 Flute-like Call of a Wood Thrush | Peaceful Forest Birdsong for Relaxation & Mindfulness 🌲🐦

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  5. PODCAST #349 : In conversation Ep73 - Kitty and Aurora discuss yoga and mindfulness

    PODCAST #349 : In conversation Ep73 - Kitty and Aurora discuss yoga and mindfulness

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  6. 2-Minute Guided Meditation for Instant Calm | Quick Stress Relief & Mindfulness Practice

    2-Minute Guided Meditation for Instant Calm | Quick Stress Relief & Mindfulness Practice

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    2-Minute Guided Meditation for Instant Calm | Quick Stress Relief & Mindfulness Practice

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    Vinyasa Yoga Flow for Every Day and Everyone || Mindfulness Movement || Yoga with Stephanie

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  12. The Science of Mindfulness - Quirks of Creation Ep. 31

    The Science of Mindfulness - Quirks of Creation Ep. 31

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  14. 🔴Wed Live: Confusion Over Taking Thoughts Captive, Mindfulness, Judgment and More

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  15. Guided Mindfulness Meditation onCompassion: Love for All💙(10 minutes)

    Guided Mindfulness Meditation onCompassion: Love for All💙(10 minutes)

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  16. Mindfulness = peace. Watch your thoughts flow, find calm, and connect with yourself.

    Mindfulness = peace. Watch your thoughts flow, find calm, and connect with yourself.

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  17. Exhausted, I Pause to Absorb the Scenery - Ambient Sound, Stress Relief, Peaceful Mindfulness, Chill

    Exhausted, I Pause to Absorb the Scenery - Ambient Sound, Stress Relief, Peaceful Mindfulness, Chill

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  18. Vedic Body Awareness Meditation | Deep Mindfulness & Mantra for Inner Peace

    Vedic Body Awareness Meditation | Deep Mindfulness & Mantra for Inner Peace

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  20. Calm Tides: Mindfulness with Ocean Sounds || Ocean Waves of Tranquility

    Calm Tides: Mindfulness with Ocean Sounds || Ocean Waves of Tranquility

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