Vedic Body Awareness Meditation | Deep Mindfulness & Mantra for Inner Peace

Unlock deep relaxation and inner awareness with this 15-minute Vedic mindfulness meditation. This guided practice blends the ‘So Hum’ mantra with a gentle body scan, helping you release tension, calm your mind, and connect with the present moment. Perfect for beginners and experienced meditators alike, this meditation promotes stress relief, mindfulness, and deep peace.

🌿 What You’ll Experience:
✔️ A grounding body scan to relax tension
✔️ The calming power of the So Hum mantra
✔️ A deep mind-body connection for total relaxation
✔️ The perfect meditation for stress relief, sleep, and focus

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✨ Try Next: ▶️ [https://youtu.be/4WRsIOwkvaM?si=nkC1em24Pwshgrkm]

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