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    Roundhouse kick tutorial front foot and back foot | knockout by one kick

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  12. Strength Exercise: Standing Calf Raise

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    Let's check the amplitude of flexion, extension and lateral tilt in the body.

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  18. Squat: Building a foundation for those intimate dances! 😈💫💃

    Squat: Building a foundation for those intimate dances! 😈💫💃

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  20. Forward Lunges: Forward in fitness, onward in affection! 🏆💖

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    Walking backwards can offer surprising benefits for those struggling with knee pain.

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  22. Walking backward can provide unexpected benefits for those dealing with knee pain.

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  24. 2 EZ Ways to Get Stronger for Self-Defense

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