Chair yoga - A yoga practice to calm the nervous system - 4 Ever Grateful Yoga with Gail
4 Ever Grateful Yoga with Gail
Serratus push-up yoga flow modifications-4 Ever Grateful Yoga with Gail
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Strong Core Chair Yoga with Gail 4 Ever Grateful Yoga
4 Ever Grateful Yoga with Gail
Happy Hands Chair Yoga with Gail 4 Ever Grateful Yoga
4 Ever Grateful Yoga with Gail
Serratus push-up yoga flow - intermediate level - with Gail 4 Ever Grateful Yoga.
4 Ever Grateful Yoga with Gail
Chair yoga - Hansi Mudra - Finding your inner and outer smile with Gail 4 Ever Grateful Yoga
4 Ever Grateful Yoga with Gail
Chair Yoga - Opening to the Goddess - Deviasana - with Gail 4 Ever Grateful Yoga
4 Ever Grateful Yoga with Gail