1. ❌ STOP KEEPING YOUR SHOULDERS FIXED DURING CABLE ROWS

    ❌ STOP KEEPING YOUR SHOULDERS FIXED DURING CABLE ROWS

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  2. 20240317 Day 707 Part-2 - Post Conditioning Midsection & Pressing

    20240317 Day 707 Part-2 - Post Conditioning Midsection & Pressing

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  3. Controversial Old School Back Exercises YOU NEED (Break The Rules For Greater Gains)

    Controversial Old School Back Exercises YOU NEED (Break The Rules For Greater Gains)

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  4. 40 MIN STRENGTH Workout With Weights, Full Body, No Repeat

    40 MIN STRENGTH Workout With Weights, Full Body, No Repeat

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  5. 👉🏼 AVOID THESE TRICEP EXTENSION MISTAKES TO HAVE MORE EFFECTIVE WORKOUTS ✅

    👉🏼 AVOID THESE TRICEP EXTENSION MISTAKES TO HAVE MORE EFFECTIVE WORKOUTS ✅

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  6. ✅ USE STRAPS IF YOU WANT TO MAXIMIZE BACK GAINS!

    ✅ USE STRAPS IF YOU WANT TO MAXIMIZE BACK GAINS!

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  7. YOU CAN ALSO DO THIS ON AN INCLINE BENCH OR PREACHER CURL BENCH IF THE CHAIR FEELS UNCOMFORTABLE 💪🏽

    YOU CAN ALSO DO THIS ON AN INCLINE BENCH OR PREACHER CURL BENCH IF THE CHAIR FEELS UNCOMFORTABLE 💪🏽

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