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  2. "20 Minute Full Body Workout for Women"

    "20 Minute Full Body Workout for Women"

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  4. How To Self Massage Your Arms ( Myofascial Release For The Triceps & Biceps)

    How To Self Massage Your Arms ( Myofascial Release For The Triceps & Biceps)

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  5. Seated Chair Workout - Sit & Get Fit with GUAM Sisters

    Seated Chair Workout - Sit & Get Fit with GUAM Sisters

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  7. Master the Push-Up: Beginners Start Here!

    Master the Push-Up: Beginners Start Here!

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  8. Building Core Strength for Beginners: No Crunches!

    Building Core Strength for Beginners: No Crunches!

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  9. Building Core Strength for Beginners: No Crunches!

    Building Core Strength for Beginners: No Crunches!

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  11. Morning Yoga For Beginners: A 10- minute Practice To Stretch Your Back

    Morning Yoga For Beginners: A 10- minute Practice To Stretch Your Back

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  12. Bar Brothers (The System) 12 Week Program | Review & Results

    Bar Brothers (The System) 12 Week Program | Review & Results

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  13. How to Start Calisthenics - Beginner Routine at the End

    How to Start Calisthenics - Beginner Routine at the End

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  18. NEW!! 22-Min Leg & Core Workout! | Core Workout | Move with Maricris

    NEW!! 22-Min Leg & Core Workout! | Core Workout | Move with Maricris

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  19. NEW!! 20-Min Full Body Strength Workout! | Dumbbell Workout | Move with Maricris

    NEW!! 20-Min Full Body Strength Workout! | Dumbbell Workout | Move with Maricris

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  22. Total Body Chair Workout: 10 Min Seated Cardio, 10 Min Lifting Weights 10 Min Yoga Stretch.

    Total Body Chair Workout: 10 Min Seated Cardio, 10 Min Lifting Weights 10 Min Yoga Stretch.

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  24. Master the Push-Up: Beginners Start Here!

    Master the Push-Up: Beginners Start Here!

    9