Metabolic Plate Full Body Workout with Coach Ashley and the Gang

LIVE Full Body METABURN Workout that will enhance your metabolism, drive fat loss and build MUSCLE.

Join Coach Ashley, Coach Zach, and Coach Brady Today!

FREE Protein Book & Cup:
http://www.criticalbench.com/growth/proteingiveaway

Engaging in a full-body workout at least three times a week is important for maintaining mobility and strength over time.

Isolating exercise movements that stimulate hypertrophy are extremely trendy and are becoming more common in the days of fitness influencers.

Im talking about exercises and training splits like like Back and Biceps, Chest and Triceps, and Glutes and Hamstrings are really focused on one portion of the body for that day.

It's important to throw in FULL Body days to give your body a chance to do what it was made to do, which is work in unison.

All the muscles, all the joints and nerves working together. Once a week a Full Body Meta Burn Workout would do wonders for your lifestyles and health.

Save this video and send it to a friend you won't be disappointed!

Every Monday Morning at 9:30 AM EST the Critical Bench Compound releases a NEW simple, fun and FAST follow along workout routine to start your week off right! A new workout coming your way every week!

FREE Protein Book & Cup:
http://www.criticalbench.com/growth/proteingiveaway

JOIN US NEXT WEEK!

We do bodyweight only workouts, beginner workouts, advanced workouts, dumbbell workouts, kettlebell workouts, arm workouts, ab and core workouts, stretching & mobility, yoga flows, leg only workouts, slider workouts, mini band workouts, glute only workouts and plate workouts just to name a few. We do our very best to keep these simple, fun and easy for beginner to the more advanced person.

And we would LOVE to hear from you about a workout idea you have for one of our coaches. Come join your favorite coaches like Zach Zenios, Ashley Lamont (formerly Castleberry), Natasha Olano, Brady Malone, Ashley Wright, Vania Bradway, Michelle DiCapua, Jenn Witaconis, Becky Fox and others.

FREE Jump Ropes:
http://www.criticalbench.com/growth/jumpropegiveaway

FREE Sliders:
http://www.criticalbench.com/growth/slidersgiveaway

FREE Protein Book & Cup:
http://www.criticalbench.com/growth/proteingiveaway

FREE Mini Bands:
http://www.criticalbench.com/growth/bandsgiveaway

Thank you so much! Hope you enjoy this fun, simple and fast routine that will encourage you to continue to come back for Monday Morning LIVE workouts at the Critical Bench Compound... every week at 9:30AM Eastern.

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