1 year agoThe best booty (as*s) workout at home (big booty in 10 minutes)The best and most complete fitness training channel at home.
1 year ago30 DAYS 5 Minutes Beginner Jump Rope Workout/DAY1Jumping rope will work your calf muscles, quads, hamstrings, glutes, abs, oblique muscles
1 year agoStop Knee Pain Now! 5 Exercises To Strengthen Your KneesChannel for Supplements Promoting Joint Well-Being
1 year ago30 DAYS 6 Minutes Beginner Jump Rope Workout/DAY 2Jumping rope will work your calf muscles, quads, hamstrings, glutes, abs, oblique muscles
1 year ago30 DAYS 5 Minutes Beginner Jump Rope Workout/DAY 4Jumping rope will work your calf muscles, quads, hamstrings, glutes, abs, oblique muscles
2 years ago20 minute full body weighted workout: Build total body strength & muscle with dumbbellsSelah’s Workouts