Core workout part 3

1 year ago
10

Some leg exercises that can help work your abs include:

-Squats: This exercise works your quads, hamstrings, and glutes, but also engages your core muscles to help you maintain balance.
-Lunges: This exercise targets your quads, hamstrings, and glutes, but also works your abs as you engage them to maintain balance.
-Step-Ups: This exercise works your quads, hamstrings, and glutes, but also engages your core muscles as you lift your body up onto the step.
-Deadlifts: This exercise works your lower back, glutes, hamstrings, and quads. It also engages your abs as you maintain a neutral spine.
-Leg press: This exercise works your quadriceps and glutes, but also engages your core muscles to maintain balance and control the movement.

It is important to note that the abs are muscles like any other muscle, so to see results, you need to challenge them with progressive resistance and variety in your workout routine. Also, a diet that is in check is important too.

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