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  1. Instant Relief: How to Fix a Tight Muscle in 30 Seconds

    Instant Relief: How to Fix a Tight Muscle in 30 Seconds

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  2. Namaste Your Way to a Slimmer, Healthier You with Our 12-Week Yoga Challenge

    Namaste Your Way to a Slimmer, Healthier You with Our 12-Week Yoga Challenge

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  3. MAXIMIZE HEIGHT POTENTIAL WITH THE ULTIMATE STRETCHING ROUTINE FOR IMPROVED POSTURE

    MAXIMIZE HEIGHT POTENTIAL WITH THE ULTIMATE STRETCHING ROUTINE FOR IMPROVED POSTURE

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  4. 20 Min Yoga For Flexibility | Daily Yoga Stretch Class For Tension Release & Stiffness

    20 Min Yoga For Flexibility | Daily Yoga Stretch Class For Tension Release & Stiffness

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  7. INTENSE BALLET STRETCH ROUTINE (Yoga Instructor)

    INTENSE BALLET STRETCH ROUTINE (Yoga Instructor)

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  8. How to Maintain your body of daily workout

    How to Maintain your body of daily workout

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  9. leg strength | Hip flexibility exercises | Splits training for leg flexibility | Yoga for contortion

    leg strength | Hip flexibility exercises | Splits training for leg flexibility | Yoga for contortion

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    187
  10. Pain Relief Stretches for Neck, Shoulders & Wrists | Flexibility, Recovery, 20 Mins Beginners Class

    Pain Relief Stretches for Neck, Shoulders & Wrists | Flexibility, Recovery, 20 Mins Beginners Class

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  11. FLEXIBILITY STRETCH FOR BEGINNERS | 21 Day Challenge

    FLEXIBILITY STRETCH FOR BEGINNERS | 21 Day Challenge

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  12. 15 minutes DAY 7 FULL BODY STRENGTH | DAILY ROUTINE FOR FLEXIBILITY, MOBILITY, AND REST |

    15 minutes DAY 7 FULL BODY STRENGTH | DAILY ROUTINE FOR FLEXIBILITY, MOBILITY, AND REST |

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  13. 5 Yoga Poses for Weight Loss, Strength & Flexibility | Daily Routine, 15 Mins, At Home, Intermediate

    5 Yoga Poses for Weight Loss, Strength & Flexibility | Daily Routine, 15 Mins, At Home, Intermediate

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  17. YOGA Stretch - 15 Min, Full Body STRETCHING | Daily Routine For Flexibility, Mobility & Relaxation

    YOGA Stretch - 15 Min, Full Body STRETCHING | Daily Routine For Flexibility, Mobility & Relaxation

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  19. 6 Stretches You Should Do Everyday To Improve Flexibility And Function

    6 Stretches You Should Do Everyday To Improve Flexibility And Function

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  21. 5 MIN DAILY STRETCH - An everyday, full body, routine for basic flexibility

    5 MIN DAILY STRETCH - An everyday, full body, routine for basic flexibility

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  23. Top 5 Beginners Yoga Poses for Weight Loss & Flexibility-- Feel Amazing All Day! How to, At Home

    Top 5 Beginners Yoga Poses for Weight Loss & Flexibility-- Feel Amazing All Day! How to, At Home

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