15 minutes DAY 7 FULL BODY STRENGTH | DAILY ROUTINE FOR FLEXIBILITY, MOBILITY, AND REST |

Moving and stretching on a regular basis can help your body and brain function at their best, and it can make a huge difference in how you feel throughout the day. Stretching on a regular basis can enhance your range of motion and coordination, reduce your chance of injury, and even improve your mental health. Furthermore, moving your body thoughtfully while focusing on your breath can provide a welcome recharge for anyone who is sleepy or exhausted.
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