3 years agoMOTIVASION - What types of physical activity improve fitness?#shortThis chanel is all about good LIFE AND MOOD!
1 year agoIntense HIIT workout to lose weight * 20 minsIgnite Your Fitness Journey with Expert Workouts and Wellness Tips
1 year agoSeated Tabata HIIT with Abs: 25-Minute Chair Workout Challenge | High Intensity Interval Trainingpauleugene
1 year ago35 Min Easy Step Aerobics BPM 118 + Standing Abs Workout for Seniors & Beginners | No Complex Movespauleugene
10 months agoCardio Blast: Low Impact High-Energy Fast Paced Cardio Challenge | 27-Minute | 150 BPMpauleugene
2 months agoSauna Benefits To Aging-Improve Cardiovascular Health & Detoxify Your BodyGenerationVentures
4 years agoIs Less BETTER For Exercise? Done WRONG? Cardio BAD? Recommended? Overtraining? What YOU Can Do!Cory - Nature Is The Answer