5 EXERCISES TO INCREASE YOUR BURN ENDURANCE

I just released a video about the 5 exercises that I use to keep my Burn Endurance high. I went ahead and made some videos showing how to do each of them. If you're interested in increasing your Burn Endurance, go ahead and check them out.

Burn endurance is the most important aspect of any sport- even if it's not a sport that involves an opponent. In this video, I show you 5 exercises that you can do to help increase your burn endurance and become a better athlete.

Burn Endurance refers to the amount of time one can exercise at a certain intensity before fatigue begins to accumulate. It is the basis for developing conditioning and it is innately tied to cardiovascular health.

IG/HOOPERFIKO

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