1. My favorite excersises for the arms and shoulders!💪 #Shorts

    My favorite excersises for the arms and shoulders!💪 #Shorts

    4
    0
    21
    1
  2. Best 5000 Meter Race Ever | 1972 Munich 5000m | Go Pre

    Best 5000 Meter Race Ever | 1972 Munich 5000m | Go Pre

    57
  3. What Should I Do 4 Days Before A Marathon to Guarantee a PR

    What Should I Do 4 Days Before A Marathon to Guarantee a PR

    10
  4. Rehab Journey Day 10 - Hypertrophy leg training

    Rehab Journey Day 10 - Hypertrophy leg training

    3
  5. Kettlebells: Killer Combo- OH Squat & 1 Arm Swing #kettlebell #masterphil #fitness #philross

    Kettlebells: Killer Combo- OH Squat & 1 Arm Swing #kettlebell #masterphil #fitness #philross

    16
  6. Rehab Journey Day 28 - Improving The Mobility

    Rehab Journey Day 28 - Improving The Mobility

    1
  7. Rehab Journey Day 35 - This ended quick

    Rehab Journey Day 35 - This ended quick

    1
  8. 20240512 Day 763 Part-2 - Post-Conditioning Pressing (Chest & Triceps)

    20240512 Day 763 Part-2 - Post-Conditioning Pressing (Chest & Triceps)

    5
  9. How To Increase Your Pull-Ups From 0 to 10+ Reps FAST (3 Science-Based Tips)

    How To Increase Your Pull-Ups From 0 to 10+ Reps FAST (3 Science-Based Tips)

    3
    0
    101
  10. Rehab Journey Day 26 - Combining With Abs

    Rehab Journey Day 26 - Combining With Abs

    4
  11. A Joyful Arm Workout - Summer 2023 Episode 5

    A Joyful Arm Workout - Summer 2023 Episode 5

    60
  12. Rehab Journey Day 20 - Mobility routine

    Rehab Journey Day 20 - Mobility routine

    1