A Joyful Arm Workout - Summer 2023 Episode 5

This arm day was extremely enjoyable. We did a variety of fun and happy workout that just make you smile :)

Hey, what's up guys! Welcome to "The Northern Crew", where we're just a couple of guys who love to lift heavy, eat big, and have some fun along the way.We're here to show you what happens when you just lift heavy stuff and eat a lot of protein.