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  1. 10 Minute Weighted Abs Workout: Build a sixpack with a pair of dumbbells | Selah Myers

    10 Minute Weighted Abs Workout: Build a sixpack with a pair of dumbbells | Selah Myers

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  3. Bicycle Abs With Dumbbell Pec Fly Workout Move

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  14. Alternating Dumbbell Archer Press - Perfect Chest Exercise!

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  16. 54 Min Total Body Workout: Cardio Walk Aerobics, Dumbbell Strength, Stretch | All Fitness Levels

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  17. 30 Minute Walk, Strengthen, & Stretch Workout- Workout with Jordan

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