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  1. One month of working and just look at how much my flexibility has improved

    One month of working and just look at how much my flexibility has improved

    28
  3. Release Neck & Shoulder Tension in 30 seconds: NO STRETCHING| Feldenkrais Style

    Release Neck & Shoulder Tension in 30 seconds: NO STRETCHING| Feldenkrais Style

    45
  4. Yoga Chair Stretching with Meditations: A Holistic Approach to Wellness | 23 Minutes.

    Yoga Chair Stretching with Meditations: A Holistic Approach to Wellness | 23 Minutes.

    29
  5. Lower Body Yin Yoga for Relaxation and Mindful Movement | Bountiful Yoga

    Lower Body Yin Yoga for Relaxation and Mindful Movement | Bountiful Yoga

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  6. Beginner Pilates: Spine Mobility and Stretch Workout for Improved Posture I Fit Mindss

    Beginner Pilates: Spine Mobility and Stretch Workout for Improved Posture I Fit Mindss

    41
  7. Revitalize Your Routine_ 10 Energizing Health Tips

    Revitalize Your Routine_ 10 Energizing Health Tips

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  11. Pelvic curl and stretching

    Pelvic curl and stretching

    18
  15. 30 Minutes Yin Yoga Stretch | Gentle Yoga For Slow Deep Muscle Release

    30 Minutes Yin Yoga Stretch | Gentle Yoga For Slow Deep Muscle Release

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  16. 10 MINUTE MORNING ROUTINE FOR AN AWESOME DAY | NO DAYS OFF

    10 MINUTE MORNING ROUTINE FOR AN AWESOME DAY | NO DAYS OFF

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  19. Dynamic Relaxation: A Path to Enhanced Vision

    Dynamic Relaxation: A Path to Enhanced Vision

    41
  21. Transformative Qigong practice #viral #shorts #short #shortvideo

    Transformative Qigong practice #viral #shorts #short #shortvideo

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  23. See what happens if you do this 5 MIN before bed!🔥#dailyworkout

    See what happens if you do this 5 MIN before bed!🔥#dailyworkout

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