MORNING FLOW | BM Yoga and Gymnastics

The "Morning Flow | BM Yoga and Gymnastics" session is likely designed to energize and prepare the body for the day ahead. A typical morning flow focuses on stretching, awakening, and mobilizing key muscle groups while connecting breath with movement to increase energy levels and mental clarity.

Morning Flow Breakdown:
Start with Centering and Deep Breathing:

Begin the practice with a few moments of seated or lying meditation. Focus on deep breathing (Pranayama), such as Ujjayi breath or Box breathing to calm the mind and create a sense of focus.
Set an intention for your day or practice.
Gentle Warm-Up:

Begin with Cat-Cow Pose to gently warm up the spine, release any stiffness, and start mobilizing the back and neck.
Transition into Child’s Pose for a moment of rest and to stretch out the lower back, hips, and shoulders.
Sun Salutations (Surya Namaskar):

A classic morning flow includes a few rounds of Sun Salutations (A or B) to stretch the body, engage the core, and warm up the entire body.
This flow helps to increase circulation and flexibility while awakening the joints and muscles.
Strengthening Poses:

Incorporate Plank Pose and Chaturanga to activate the core and upper body.
Warrior I & II: These poses engage the legs, hips, and arms, helping to build strength while lengthening the body.
Crescent Lunge: Focus on opening the hips and stretching the legs.
Flexibility and Mobility:

Include stretches like Downward Dog (Adho Mukha Svanasana) to stretch the hamstrings, calves, and shoulders.
Seated Forward Fold and Standing Forward Fold to stretch the hamstrings and lower back.
Pigeon Pose or Reclining Pigeon to open the hips and release tension in the lower body.
Triangle Pose (Trikonasana) to stretch the sides of the body and engage the legs.
Balancing Poses:

Practice Tree Pose to improve balance and focus. It also strengthens the legs and stretches the hips.
Warrior III for a challenging balance pose that engages the core, legs, and arms.
Cool Down and Relaxation:

End with a gentle Seated Twist to release any tension in the spine and promote detoxification.
Savasana (Corpse Pose) to allow the body to fully relax and integrate the benefits of the practice.
Closing:

Conclude the practice with a moment of gratitude, breathing deeply and mindfully.
Bring the hands to the heart, honoring yourself for taking the time to practice.
Benefits of Morning Flow:
Boosts Energy: The movements are designed to wake up the body, increase circulation, and stimulate the muscles, helping you feel energized throughout the day.
Improves Flexibility and Mobility: Gentle stretches and yoga poses will improve your range of motion and help release any tightness accumulated during sleep.
Promotes Focus and Clarity: Deep breathing and mindful movements enhance mental clarity, focus, and calmness, making it a great way to set a positive tone for your day.
Strengthens the Body: As you flow through poses, you engage and strengthen various muscle groups, including the core, arms, legs, and back.
Tips for a Successful Morning Flow:
Consistency: Practice this morning flow regularly to build strength, flexibility, and mindfulness.
Hydration: Drink water before and after your practice to stay hydrated and support your muscles.
Listen to Your Body: If you feel any discomfort, modify poses as needed. Don’t rush the flow; focus on moving with your breath.
The Morning Flow | BM Yoga and Gymnastics session is a great way to start the day, setting a balanced and positive foundation for everything ahead.