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  1. 25 Minute HIIT Workout - Episode 19: Legs and Abs with Dumbbells

    25 Minute HIIT Workout - Episode 19: Legs and Abs with Dumbbells

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  2. 10 Minute HIIT Workout - Episode 17: Legs Blast No Equipment

    10 Minute HIIT Workout - Episode 17: Legs Blast No Equipment

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  3. 15 Minute HIIT Workout - Episode 16: Legs + Abs With Kettlebells

    15 Minute HIIT Workout - Episode 16: Legs + Abs With Kettlebells

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  4. 25 Minute HIIT Workout - Episode 24: Straight Up LEGS with Dumbbells

    25 Minute HIIT Workout - Episode 24: Straight Up LEGS with Dumbbells

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  5. Hiking Behind Hillary and Bill Clinton's Washington House

    Hiking Behind Hillary and Bill Clinton's Washington House

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  6. White House St. Patricks Day has me running all over town to film Biden and the Irish Taoiseach.

    White House St. Patricks Day has me running all over town to film Biden and the Irish Taoiseach.

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  7. Cherry Blossoms blooming and Marine One landing.

    Cherry Blossoms blooming and Marine One landing.

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  8. Patriot Front, Police Memorial, Marine One. Busy days in D.C.

    Patriot Front, Police Memorial, Marine One. Busy days in D.C.

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  9. D.C. is blooming so we go hiking around the Fed, White House and a quiet garden.

    D.C. is blooming so we go hiking around the Fed, White House and a quiet garden.

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  10. I'm back! What's been going on at the White House while I was away?

    I'm back! What's been going on at the White House while I was away?

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  11. I take you Behind the White Screen at the White House

    I take you Behind the White Screen at the White House

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  12. Biden and Macron leave D.C. as Jane Fonda rallies near the White House.

    Biden and Macron leave D.C. as Jane Fonda rallies near the White House.

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  13. Supreme Court hears Election Case, Pearl Harbor Remembrance, and a shooting downtown to end the day.

    Supreme Court hears Election Case, Pearl Harbor Remembrance, and a shooting downtown to end the day.

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  14. Military flyovers and the President of Israel drives around Washington D.C.

    Military flyovers and the President of Israel drives around Washington D.C.

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  15. BREAKING: Massive Storm causes Damage across Washington DC

    BREAKING: Massive Storm causes Damage across Washington DC

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  16. The Smithsonian and the President's Wall at the White House Visitor's Center while seeking donuts.

    The Smithsonian and the President's Wall at the White House Visitor's Center while seeking donuts.

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  17. Late night motorcade in the rain takes Biden out of town (but they say he'll be back tomorrow).

    Late night motorcade in the rain takes Biden out of town (but they say he'll be back tomorrow).

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  18. At the US Capitol for the House Speaker Votes after a quick Marine One landing.

    At the US Capitol for the House Speaker Votes after a quick Marine One landing.

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  19. Biden's helicopter returns from Florida and then he strolls on the White House patio.

    Biden's helicopter returns from Florida and then he strolls on the White House patio.

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  20. Roadtrip for Trump's NYC court date

    Roadtrip for Trump's NYC court date

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  21. D.C.'s Freaky Circle on a quiet Monday

    D.C.'s Freaky Circle on a quiet Monday

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  22. 20 Minute HIIT Workout - Episode 20: Tris and Chest With Dumbbells

    20 Minute HIIT Workout - Episode 20: Tris and Chest With Dumbbells

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  23. A cold rainy Monday with Marine One, Air Force One and some protestors at the White House.

    A cold rainy Monday with Marine One, Air Force One and some protestors at the White House.

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  24. Shooting down the street, Marine One lands, and a protest at an embassy. Normal Monday in D.C.

    Shooting down the street, Marine One lands, and a protest at an embassy. Normal Monday in D.C.

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